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Group/private instruction

 

stretchingYoga

Originating in India, yoga consists of breathing exercises, postures, and meditation that act together as a method of healing body and mind.

 

Pilates

Developed in the early 20th century by Joseph Pilates, pilates consists of movements that emphasize form and control. The movements help stablize, stretch, and strengthen key core muscles.

 

Yogalates

When you combine the Pilates method with the practice of yoga, you develop a system of exercise that is more complete. The program begins with a series of floor exercises incorporating both pilates and yoga, eventually leading into more challenging standing exercises, then ending with relaxation and meditation.
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